WHAT QUESTIONS DO I ASK

MENTAL HEALTH QUESTIONS


Information to bring to a doctor/therapist:

•  When and how (gradual or instantaneous) did these feeling begin?
  
• What triggers/aggravates the feelings?
  
• What behaviour helps deal with the feeling?
  

General information about your physical and mental health (changes or specifics of a choreography or alternate training, increased stress at school, in family, at work, in relationships).


Information to ask a doctor/therapist:

•  What are the possible diagnoses?

•  If there is no clear diagnosis, is there another health professional that could provide one?
  
• When there is a diagnosis, what are possible treatment plans?
  
• What activities should I avoid?
  
• How often should I follow-up and with whom?
  

---